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Bacopa Monnieri vs. Rhodiola Rosea - Stackable Nootropic Adaptogens Compared

By Dave Wright | |

Bacopa Monnieri vs. Rhodiola Rosea presents two popular adaptogens which double as brain boosters. They have different modes of action to help you cope with stress, and are both noted to enhance physical and mental performance. Let's compare the adaptogen herbs Bacopa Monnieri and Rhodiola Rosea.

What are adaptogens?

Adaptogens are natural herbs which work on the endocrine system to help  the body to adapt to stress. Adaptogens boost the brain like nootropics do, however, their modes of action greatly differ.

  • Nootropics have direct modes of action to either protect the brain or enhance cognitive performance;
  • Adaptogens augment direct brain boosting bioactivities with indirect endocrine system support for mind-body performance

Learn More about Nootropics vs. Adaptogens

Most adaptogens are able to protect your brain, support your brain's homeostasis and optimize your physical performance during stress. These are the qualities of adaptogens which complement the effects of natural nootropics.

Let's take a closer look at the two leading plant adaptogens that are featured in  Mind Lab Pro®: Bacopa Monnieri vs. Rhodiola Rosea.

How does Bacopa Monnieri work?

Also known as brahmi, the herb Bacopa Monnieri contains active ingredients called bacosides found in its leaf and aerials which work together to deliver its brain-boosting and adaptogenic benefits.

Bacopa Monnieri is suggested to work by:

  • Helping to regulate cognitive performance-oriented brain chemicals
  • Modulating the body's stress responses via the endocrine system
  • Supplying neuroprotective antioxidant activity

With these bioactivities, Bacopa Monnieri is suggest to promote the following cognitive benefits:

  • Enhance virtually all aspects of memory<1>
  • Supports fast visual information processing
  • Optimizes mood balance during stress
  • Promotes overall long-range brain health

Overall, Bacopa Monnieri's benefits for memory, learning and stress position it as a leading adaptogen nootropic for students, learners, or anyone who is driven to cognitively perform.

More on Mind Lab Pro® Bacopa Monnieri

How does Rhodiola Rosea work?

Rhodiola Rosea root is a popular adaptogen which is not only found in nootropic stacks, but also in natural physical performance enhancers.  Here are the modes of action of Rhodiola Rosea on your brain:

  • Regulates stress hormones, including cortisol
  • Helps to support cognition-critical brain chemicals
  • Exerts neuroprotective effects on brain, including antioxidant activity

With these bioactivities, Rhodiola Rosea is suggest to promote the following cognitive benefits:

  • Promotes peak cognitive performance in stressful situations
  • Promotes physical strength, endurance and peak performance under stress
  • Anti-fatigue effects instill an energized and active mind-body state
  • Supports a balanced and positive-minded mood; helps ease anxiety
  • Enhances alertness and mental energy without stimulants<2>

More on Mind Lab Pro® Rhodiola Rosea

Differences between Bacopa Monnieri and Rhodiola Rosea

Bacopa Monnieri and Rhodiola Rosea are different in many ways. Collectively, the effects of Bacopa Monnieri can be considered as calming, while the effects of Rhodiola Rosea is characterized as energizing.

Another notable difference between these two herbs is that Bacopa Monnieri benefits focus on your mind, while Rhodiola Rosea also helps improve physical performance.

While Bacopa Monnieri's cognitive benefits are concentrated in the area of memory, Rhodiola Rosea is more prized for its clean, stim-free mental energy benefits.

Bacopa Monnieri and Rhodiola Rosea may both be adaptogens, but each is unique in its own way.

Similarities Between Bacopa Monnieri and Rhodiola Rosea

Let's list some of the ways that Bacopa and Rhodiola are similar:

  • Both adaptogen herbs that have been used in traditional herbalism for hundreds of years
  • Both are able to help maintain homeostasis in your body, primarily by naturally countering the performance-inhibiting effects of stress
  • Bacopa Monnieri and Rhodiola Rosea are both able to strengthen your responses to stress in either a calming or energizing way
  • Both of these herbs also share brain-protective and neurotransmitter-supportive bioactivities that can help to promote longer-range cognitive well-being.
Did you know? Because Bacopa and Rhodiola are natural herbs, their nootropic benefits are best realized with potent, high-quality botanical extract forms that are standardized to supply precise levels of their active ingredients.

Effects when Bacopa Monnieri and Rhodiola Rosea are stacked together

Bacopa Monnieri and Rhodiola Rosea are an appealing stack combination. They have some bioactivities that are similar, and other bioactivities that complement each other in a significant way. The lack of one is the strength of the other.

Bacopa Monnieri and Rhodiola Rosea are stacked together to provide you stress protection and cognitive performance enhancement. The combination between these two herbs provides you with a balance between a calm and energizing adaptogenic effect.

Bacopa Monnieri + Rhodiola Rosea Stack in Mind Lab Pro®

Mind Lab Pro® stacks Bacopa Monnieri and Rhodiola Rosea together as part of its 11-ingredient brain supplement.

Together, Bacopa and Rhodiola contribute to the whole-brain-boosting Mind Lab Pro® effect -- where you are optimized to perform better at everything, no matter who you are or what you do.

Within the Mind Lab Pro® formula, the Bacopa Monnieri + Rhodiola Rosea adaptogen mini-stack combine to promote an especially impactful cognitive state:

  • Bacopa + Rhodiola support an energized body and mind, with specific cognitive benefits for working memory, bright mood, stress resistance and physical endurance.

This herbal stack is a game-changer for athletes, students, hard workers, or anyone seeking to strengthen their mind-body performance.


Bacopa Monnieri vs. Rhodiola Rosea: Which is Better?

Bacopa Monnieri and Rhodiola Rosea are both potent adaptogens possessing modes of action that are both similar and vastly different.

It is hard to say which of these herbs is better. Both are leading research-backed performance enhancers. Each offers unique benefits, but their greatest potential may be realized when they are combined together.

Both these adaptogens offer many advantages. And, they stack together to supply a potent synergistic effect. So, why pick one when you can have both?

Mind Lab Pro® supplies these two adaptogen herbs in their best available forms:

  1. Bacopa Monnieri (standardized to 24% bacosides with 9 bioactives)
  2. Rhodiola Rosea (standardized to 3% rosavins and 1% salidrosides)

With Mind Lab Pro®, you can get highly active, premium quality Bacopa Monnieri and Rhodiola Rosea (plus nine additional nootropics) in one Universal Nootropicformula designed to unleash 100% Brainpower.

Take Mind Lab Pro® to experience the best performance-enhancing mind-body benefits of Bacopa Monnieri and Rhodiola Rosea and more.


  1. Roodenrys S, et al. Chronic effects of Brahmi (Bacopa Monnieri) on human memory. Neuropsychopharmacology. 2002 Aug;27(2):279-81
  2. Panossian A, Wagner H. Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single dose administration.Phytother Res.2005;19(10):819–38.

These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This article is an opinion and explanation of current research given by the author. It is not an expression of a medical diagnosis or treatment and should not be relied on as such.

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