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Nootropics

Mind and Body: The Science of 5-Minute Morning Meditation

We know that for thousands of years, people have practiced meditation for spiritual, emotional, and physical well-being. But despite the...

The Science Behind Stress And Self-Care

I think we’ve all been there.  A problem shared is a problem halved.  So, we talk about what’s bothering us....

What Are Nootropics? Brain-Boosters Defined and Explained

Nootropics are brain-boosters: Supplements that help to improve cognitive performance and brain wellness. Nootropics enhance memory, focus, attention, motivation, relaxation,...

How To Cheat The Marshmallow Test

Cheat the marshmallow test, ace your self control, and put a stop to self sabotage.  The Stanford marshmallow experiment was...

6 Side Effects of Choline: Complete Guide to This Essential Nutrient

If you’re looking for healthier brain function regardless of age, one nutrient comes to the forefront—choline. Found in high concentrations...

Top 5 Herbs for Mental Clarity: Fight Brain Fog and Achieve Better Focus

The brain fuzzies and lack of focus are never ideal (or welcomed) when you have a day to conquer. Whether...

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