We have all experienced feelings of unease, worry, and fear. Whether these feelings are mild or severe, they can often be triggered by certain events or situations, such as upcoming exams, a job interview, financial stress, or medical reasons.
While more chronic or severe cases of anxiety should be addressed by a health professional, mild, everyday anxiety is a slightly easier challenge to overcome.
There are many ways in which we can decrease symptoms of anxiety, mainly through making small lifestyle changes to better accommodate feelings of worry and stress.
However, brain supplements are also a popular choice among those who have a hard time overcoming day-to-day anxiety.
By brain supplements, we mean nootropics or "smart drugs". Some nootropics can help ease symptoms of anxiety, making it easier to tackle certain triggering situations.
In this article, we will show you the best anti-anxiety nootropics available and how to effectively stack them for the best results!
Firstly, before we can fully understand how these nootropics can help anxiety, it’s important to establish what anxiety is and how it affects us.
What is Anxiety?
Anxiety is a general feeling of unease, worry, or fear that can range from being mild to severe.
It is the main symptom of several conditions, such as panic disorder, PTSD, social anxiety, or phobias.
While this is a common feeling we all experience, it’s important to seek medical help if you are finding it difficult to control these feelings or if it’s affecting your daily life.
However, everyday anxiety, whether it’s general or caused by a specific event or situation, can often be overcome through many self-help techniques.
Exercising more, avoiding smoking and too much alcohol, limiting caffeine intake, and practicing general self-help can all be great ways to help reduce feelings of worry and stress.
So, what about the role nootropics play in reducing anxiety?
Nootropics and Anxiety
Many nootropics can help support a more relaxed, calm, yet alert mindset. This is proven by much research which has demonstrated their potential to help with anxiety and mood.
There are many ways in which nootropics can help with anxiety, such as moderating cortisol levels, regulating key neurotransmitters associated with calm relaxation, and tuning brain waves into a more calm and relaxed state.
Sounds like just what we need to help combat anxiety symptoms, right?
Let’s take a closer look at some of the best anti-anxiety nootropics!
The Best Anti-Anxiety Nootropics
Phosphatidylserine (PS)
PS is a phospholipid compound that comprises a small portion of the fats found in our brain. It helps maintain fluidity, optimizes receptors, and promotes the production of key neurotransmitters such as dopamine and acetylcholine.
PS may help reduce symptoms of anxiety by counteracting the effects of stress on the body. It has been shown to potentially slow the production of cortisol. Cortisol is the stress hormone that can be produced in excess in response to chronic stress, which can wreak havoc on the body when uncontrolled.
Bacopa Monnieri
Bacopa Monnieri is an adaptogenic herb that is thought to help our body cope better with the effects of stress. This complements the anti-stress effects of PS. The active bacosides are thought to promote the production of GABA and serotonin - brain chemicals associated with focus, memory, and a healthy mood.
Bacopa is also thought to have positive long-term benefits for anxiety and is shown to have no side effects.
Rhodiola Rosea
Rhodiola rosea is a herb that is believed to stimulate the neurotransmitters norepinephrine, dopamine, and serotonin.
As an adaptogenic herb, rhodiola can also help soothe social anxiety and improve performance in stressful situations. It has also shown some promise in reducing stress associated with general anxiety.
L-Theanine
L-theanine is one of the key amino acids commonly found in green tea. It is mostly used for relaxation and reducing stress.
L-theanine is thought to support a broad spectrum of effects that are all tied to relaxation and mood enhancement. It can instill a state of calm, relaxed tranquillity while simultaneously sharpening attention, alertness, and concentration.
B-Vitamins
Specifically, B6, B9, and B12 are all essential nutrients that are responsible for the optimal function of the brain and body. These nutrients should form the foundation of any nootropic stack!
Essential B-vitamins, especially when combined with other key nutrients such as zinc and fatty acids, may help reduce stress and anxiety, particularly in women who are going through menopause.
The Best Anti-Anxiety Nootropic Stack
Introducing Mind Lab Pro, the universal nootropic that uses all-natural ingredients (a diverse selection of the best brain-boosting nootropics) that is proven to promote better focus, clarity, memory, mood, and long-range brain health.
Unlike many nootropic formulas on the market, Mind Lab Pro does not rely on caffeine to amplify the impact. When taking this formula, you will notice increased alertness, sharper focus, better concentration, and enhanced mood with no side effects.
The Take-Home
There are many ways to help reduce symptoms of anxiety, whether it be social anxiety or more specific triggers, such as an upcoming job interview or big work pitch.
Though, one of the best ways to help cope with everyday feelings of stress and anxiety is a natural nootropic formula that is proven to help combat these effects.
Some natural nootropics to consider as part of your anti-anxiety stack include PS, L-theanine, B-vitamins, rhodiola rosea, and bacopa monnieri.
All of these natural nootropics are found in the universal nootropic Mind Lab Pro, alongside some more of the most effective, natural nootropics that promote calmness, clarity, mood, focus, and memory!
