Theanine Half-Life: How Long Does L-Theanine Last?
What is the theanine half life—and how long does L-theanine actually help you feel calm and focused? L-theanine, the amino acid associated with gre...
Patrick Dougherty11 min read
Nootropics
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Nootropic Modafinil: Benefits, Effects, Research & Risks
The nootropic modafinil has an unusual reputation. It was first developed as a prescription medication to help people stay awake. But since then, i...
Patrick Dougherty12 min read
L-Theanine and Caffeine Ratio: Why 2:1 Wins, Plus Stacks That Work
If you are trying to dial in the l theanine and caffeine ratio, the most useful starting point is usually twice as much L-theanine as caffeine: 100...
Patrick Dougherty15 min read
Best Foods for Vagus Nerve Health and Gut‑Brain Support
The best foods for vagus nerve health are not foods that electrically “stimulate” the nerve. They are foods that support the systems the vagus nerv...
Patrick Dougherty18 min read
L-Tyrosine Dosage Guide for Cognitive Performance and Energy Levels
L-tyrosine dosage is one of those topics where a small unit mistake can change the answer dramatically. Human studies on cognitive performance ofte...
Patrick Dougherty17 min read
How to Rewire Your Brain: Tips to Build Healthy Neural Pathways
Learning how to rewire your brain is really about neuroplasticity: how repeated experiences, thoughts, behaviors, and skills can change the way bra...
Patrick Dougherty16 min read
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