Does an "anti-lazy pill" exist? While there is no magical solution to laziness, there are several types of dietary supplements and nutrients that can help you to conquer laziness, maximize productivity, exercise more and improve your life overall. Let's check out some of the best supplements for laziness.
Key Takeaways
Here are some dietary supplement categories that may help to replace feelings of laziness with energy, focus, and motivation. We've also included top products for laziness in each category.
Nootropic Supplements (Cognitive Enhancers): Improve mental sharpness in many ways, including motivation. Examples include citicoline, Lion's Mane mushroom, and energy-boosting adaptogens like Bacopa monnieri and Rhodiola rosea. Mind Lab Pro® is the best to look for; it's an 11-in-1 nootropic stack for whole brain optimization.
Energy Supplements: Stim-free formulas enhance cells' powerhouse mitochondria to boost energy and may help increase overall vitality, encouraging productivity and motivation. Performance Lab® Energy is the top caffeine-free energy pill for helping to get over laziness and procrastination.
Caffeine Pills: Employers offer free coffee to workers morning, afternoon and night with good reason. Caffeine 2 is even better. It is nootropic-enhanced to support clean alertness without jitters, anxiety and crashes of high-dose caffeine. A smarter caffeine pill, perfect for sparking your day and overcoming lazy feelings.
Pre-workout supplements: Pre-workouts can vitalize the muscles and the mind, helping to smash through laziness for more effective training sessions and workouts. Pre Lab Pro® delivers athletics-tuned caffeine, sport nutrients and nootropics to replace laziness with energy, motivation and intensity.
Essential Nutrients & Multivitamins: B-Complex Vitamins, iron, and magnesium are required for energy production and brain function, both of which can help laziness. All of the aforementioned supplements supply some essentials. For additional support, a quality multivitamin like NutriGenesis® is advised.
Medium-Chain Triglycerides (MCT). Serve as a fast-acting, clean-burning fuel source for peak metabolic performance. Combination cognitive and athletic benefits make it a great choice for laziness that's holding you back. MCT Energy Oil is today's top MCT product.
Prebiotics: Improving gut health can boost mood (via the gut-brain axis) and energy (via enhanced nutrient absorption). Performance Lab® Prebiotic is the top supplement to boost the gut microbiome for a wide array of digestive and neurotransmitter benefits.
We go into more detail on each of these supplements further down in this guide.
Disclaimer
This guide only discusses dietary supplements for laziness. We do not discuss any drug or medicine prescribed by a physician. Laziness may be a sign of a more significant health concern. Be sure to consult with your doctor about lethargic symptoms before starting any supplements.
What is Laziness?
Laziness is lack or willingness to exert effort, despite having the ability to complete your tasks. It can manifest as lack of motivation, procrastination, low energy, and avoidance of tasks. While some laziness is normal, too much can add difficulty to day-to-day life that really holds you back.
Causes of Laziness can vary and may include:
- Physical Fatigue or Low Energy: Lack of physical energy, often due to poor diet, inadequate sleep, or nutrient deficiencies, can make even simple tasks feel daunting.
- Mental Fatigue or Brain Fog: When mental energy is low ("brain fog"), focusing and staying motivated become challenging. Stress, poor diet, and lack of mental stimulation can contribute.
- Low Mood or Lack of Motivation: Neurotransmitter imbalances, such as low dopamine or serotonin levels, can reduce motivation and make tasks feel less rewarding.
- Stress and Overwhelm: Chronic stress can make you shut down and feel lazy. It can exhaust both mind and body, leading to brain fog symptoms, burnout and avoidance of tasks.
- Poor Gut Health: An imbalance in the gut microbiome can affect mood and energy levels, impacting motivation due to the gut-brain connection.
This is where supplements come in. By effectively addressing the causes of laziness -- either singly or in well-designed combinations ("stacks") -- supplements may promote a mindset primed for peak-performing productivity and not time-wasting sloth.
Top Nootropics and Nutrients for Overcoming Laziness
Cognitive Enhancers, Brain-Boosters, Nootropics Etc.
Nootropics are among the top nutrients with potential to dispel laziness. A few to consider include:
N-Acetyl L-Tyrosine (NALT): The body metabolizes the amino acid L-tyrosine to produce and maintain adequate levels of performance-driving brain chemicals while also helping reduce the motivation-sapping effects of stress. Among many other nootropic benefits, L-Tyrosine has been linked with enhanced cognitive performance under sleep deprivation.(1) Purely hypothetical, but there may be a connection between sleep deprivation and feelings of laziness.
Citicoline: A true multi-tasking nootropic that works in multiple ways to increase energy and amplify brain activity. One study linked it to a 13.6% increase in brain energy metabolism.(2) It also helps clarify and sharpen the mind, which may indirectly help spur you out of laziness and into life.
Lion's Mane Mushroom: Popularly known for its role in supporting Nerve Growth Factor (NGF), Lion's mane also appears to help mood. Its research-supported benefits for depression and anxiety, in particular, benefits would seem to have potential for helping with emotional laziness.(3)
Learn more about nootropics for productivity that may help with overcoming laziness.
Caffeine with L-Theanine + Tyrosine for Enhanced Motivation
Caffeine is a powerful ally against laziness due to its stimulating effects on the central nervous system, which increases alertness and reduces perceived effort. When paired with L-Theanine and tyrosine, caffeine’s effects are smoother and more sustainable.
- L-Theanine, an amino acid found in green tea, works synergistically with caffeine to reduce jitters and promote calm focus, enhancing motivation without overstimulation.(4) Learn more about the Caffeine + L-Theanine stack.
- The L-Tyrosine we mentioned in the previous section is also a precursor to dopamine. It supports neurotransmitter production, further boosting motivation and drive while optimizing the overall caffeine experience.
Did you know? Caffeine withdrawal can cause laziness. The top-rated caffeine pill Caffeine 2 is low-dose (50mg per capsule) and can be used to gradually scale back caffeine. If you're quitting caffeine and want to avoid withdrawal-related laziness, Caffeine 2 can help.
Together in a supplement, the ingredients we've discussed in this section may support balanced energy and motivation, helping you tackle tasks with enthusiasm rather than slipping into laziness.
Adaptogen Herb Rhodiola Rosea for Stress-Busting Energy
Adaptogens are herbs that help the body manage its stress response, which can be a key factor in overcoming laziness. Rhodiola rosea is the top choice because it has been suggested by researchers to:
- Enhances mental and physical performance.(5)
- Promotes an anti-fatigue effect under stressful working conditions.(6)
- Helps support a bright and balanced mood.(7)
These adaptogens support balanced cortisol levels and benefit endurance, making it easier to face challenges without feeling overwhelmed. By helping to maintain and strengthen energy reserves, adaptogens can transform laziness into sustainable activity and motivation.
Learn about the top 10 adaptogenic herbs for energy
Essential Vitamins and Minerals
Many essential vitamins and minerals play roles in supporting motivated vitality. Some of the most important:
- B-Complex vitamins play roles in producing energy and motivation-related brain chemicals, which in turn may help fight off laziness. Low B-complex vitamin levels are linked to fatigue. Taking B-vitamins may give a lift, helping you feel less inclined to succumb to lazy feelings.
- Vitamin D helps energy and mood regulation. Low levels may be linked to fatigue, apathy and mood issues (Seasonal Affective Disorder or S.A.D.) which may all feed into laziness. Especially during months with less sunlight, vitamin D may help fight causes of laziness.
- Minerals iron, magnesium, and zinc support energy and focus: potential roles for overcoming laziness, especially in deficiencies. Iron helps oxygen transport in blood, enhancing physical and mental stamina. Magnesium helps muscle and nerve function; zinc helps neurotransmitters.
The best multivitamin supplements can supply the basics you need to ward off feelings of laziness at a metabolic level.
MCT Oil for Quick, Sustained Energy
MCT (Medium-Chain Triglycerides) oil provides an easily accessible source of energy for the brain and body, making it a popular choice for combating laziness.
Unlike regular fats, MCTs are rapidly absorbed and burned as fuel that sparks a quick mind-body energy boost.(8)
Often used in keto diets, MCT oil enhances focus and energy without blood sugar spikes, providing a steady “fuel” for motivation and action.
Prebiotics for Gut-Brain Connection and Vitality
Prebiotics, which feed healthy gut bacteria, can play a surprising role in overcoming laziness by supporting the gut-brain axis. Good gut health has been linked to better mood, energy levels, and mental clarity, as a balanced microbiome aids in the production of neurotransmitters like serotonin.
Prebiotic fibers, such as inulin and fructooligosaccharides (FOS), promote a thriving gut environment, which can translate to improved motivation, mental energy, and a reduction in the kind of sluggishness that often leads to laziness.
Each of these supplements we just covered provides unique support for overcoming laziness, addressing everything from cellular energy production to mental focus and stress resilience.
Including some of these supplements in your routine could provide the mental and physical boost needed to overcome feelings of lethargy, especially when combined with a balanced diet and healthy lifestyle.
Concerns to Discuss with your Doctor
Only take laziness supplements under direction of your doctor. This is especially important because laziness may be linked to certain diseases or a medical condition that your doctor may prefer to address with (or in conjunction with) prescription drugs. Some possibilities behind laziness to consider:
- Like procrastination, laziness could be a symptom of a mood disorder like ADHD or depression.
- A life-changing event can lead you into a period of laziness too. If you lose your job, become ill, break up with your significant other, or suffer some other major loss, you could very well lose interest in outside activities. A health professional may help.
- Chronic fatigue syndrome is linked to feelings of laziness. About half of people with ME/CFS experience depression at some stage.
- High blood pressure may contribute to feelings of low energy and laziness, although it is affecting it indirectly.
- A sleep disorder more serious than occasional sleeplessness can certainly lead to laziness and should be evaluated by a doctor.
- Some prescription drugs list feelings related to laziness among their potential side effects. Other drugs can address laziness of all causes.
Only your doctor can make the call, and then treat accordingly with the right interventions, possibly including medications, lifestyle changes or some type of therapy.
Best Supplement for Laziness: Mind Lab Pro®
MLP® is a "Universal Nootropic" to boost all types of cognitive function in all types of people.
Ingredients: Citicoline, Phosphatidylserine (PS), Bacopa monnieri (24% bacosides), Organic Lion’s Mane Mushroom, Maritime Pine Bark Extract (95% proanthocyanidins), N-Acetyl L-Tyrosine, L-Theanine, Rhodiola rosea (3% rosavins, 1% salidrosides), NutriGenesis® B-Vitamins.
Mind Lab Pro® is a comprehensive nootropic supplement designed to enhance cognitive function, improve memory, focus, and overall brain health.
It includes several top nootropics we discussed in this article for natural energy, motivation, concentration, drive and other cognitive functions that help crush tiredness and laziness.
The "MLP Effect" that follows is all about energized, agile, peak-performance thinking. It's impossible to be lazy feeling this 100% Brainpower surge!
MLP® is also #1-ranked because it is one of the very few nootropic products on the market that is actually backed by human research:
- Study 1: Subjects taking MLP showed a significant increase (compared to placebo) in performing information processing tasks.(9)
- Study 2: Subjects taking MLP had significant improvements across multiple memory functions, including auditory, visual, visual working, immediate and delayed recall memory.(10)
- Study 3: Subjects taking MLP did not perform better in reaction time, but EEG showed enhanced coordination of different brain regions.(11)
*New research studies on Mind Lab Pro are currently underway.
Additional supplements to consider for laziness:
Pre Lab Pro®
“World’s smartest pre-workout drink": smooth energy, focus and peak performance with no jitters or crashes.
Ingredients: Red Beetroot Powder; Setria® Performance Blend; Natural Caffeine; L-Theanine; L-Tyrosine; Vitamin D3, Potassium and Iron (all as NutriGenesis®), Himalayan Pink Salt. Delicious natural berry flavor.
Pre Lab Pro® is a nootropics-enhanced pre-workout. It supplies a moderate dose of sport-tuned caffeine plus amino acids for energy and calm control. With an additional nitric oxide boost for blood flow plus natural hydration support, Pre Lab Pro® fights off laziness while enhancing intensity and motivation for better gym performance, muscle growth and muscle gains overall.
Performance Lab® Energy
Next-gen formula for caffeine-free, jitter-free energy. Produces a clean cognitive lift with no crash.
Ingredients: CoQ10 (Coenzyme Q10), PQQ (Pyrroloquinoline Quinone), Acetyl-L-Carnitine (ALCAR), Black Pepper Extract (95% piperine), R-Lipoic Acid, 150 mg.
Performance Lab® Energy enhances energy production at the cellular level. It works by supporting cells' powerhouse mitochondria, including via CoQ10 which is one of the few nutrients that has shown promise for chronic fatigue syndrome.(11) It's an ideal formula for fighting laziness at the cellular level, without caffeine.
More on Performance Lab® Energy
Performance Lab® Caffeine 2
This "smart caffeine" delivers clean anti-laziness stimulation in a capsule format.
Ingredients: Natural Caffeine (from Coffea robusta seeds), L-Theanine, L-Tyrosine, NutriGenesis® Caffeine Balance B-Complex.
Caffeine 2 enhances caffeine's beneficial effects -- helping increase alertness, mental clarity, physical and mental energy -- while reducing jitters, crashes and other unpleasant side effects. The end result is performance-tuned stimulation: Cleaner, healthier, sharper vitality that's great for anti-laziness benefits, as well as being easy and convenient to take every day. Low dosage by design, 50 mg caffeine per cap.
Performance Lab® Caffeine 2
Smooth energy. Clarity. Focus. No jitters. No burnout. No crash.
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Performance Lab® MCT Energy Oil
Fast-acting fuel for cognition, athletic training, fat burning and weight management.
Ingredients: Purified C8+C10 MCTs (medium-chain triglycerides) from 100% organic non-GMO coconuts. Per tablespoon: 8.6 g C8 MCT (Caprylic Acid); 4.2 g C10 MCT (Capric Acid).
This high-quality supplement formulated with premium MCT oil sourced from 100% organic coconuts provides rapid energy, enhances cognitive function, and promotes overall physical and mental performance. In other words, it's the perfect fuel for fighting laziness. The MCTs in this formula can also promote fat breakdown and optimize body composition.
More on Performance Lab® MCT Energy Oil
Performance Lab® Prebiotic
Prebiotic fiber feeds gut probiotics (good bacteria) to build a thriving microbiome associated with multiple health benefits.
Ingredients: Each serving of 3 NutriCaps supplies two grams of Inulin-FOS (FructoOligoSaccharides) from chicory root).
Performance Lab® Prebiotic is a performance fiber supplement in convenient capsules. It supports many aspects of wellness, including good digestion, cardiovascular health, immune performance and weight management, as well as “feeding” the microbiome to help support brain chemicals associated with mood. It's the cleanest, most convenient prebiotic supplement on the market today.
Performance Lab® NutriGenesis Multi
NutriGenesis® nature-identical vitamin and mineral essentials for healthy biological performance.
Ingredients: 24 cultured essential vitamins and minerals complexed with cofactors for optimal potency.
Performance Lab®'s ultramodern multivitamin in customized formulas for men's and women's distinct nutritional needs. Featuring advanced form NutriGenesis® lab-grown vitamins and minerals with cofactors, enzymes and probiotics that enhance their bioavailability, metabolism and utilization. Foundational support for all the basics with anti-laziness support, such as magnesium and B12.
Performance Lab® NutriGenesis Multi
The world's most advanced multivitamin formula.
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Summary: Is there such a thing as an anti-lazy pill?
No pill can magically dispel laziness. However, several dietary supplements targeting energy, brainpower and vitality -- especially the products discussed in this guide -- may offer a helpful boost for those struggling with persistent feelings of laziness or fatigue.
If you've felt sluggish or unmotivated, exploring these supplements might be worth a try, though consulting a healthcare provider is always recommended before starting new supplements.
Don't forget the importance of getting enough sleep, which ultimately may be your most valuable tool in fighting feelings of laziness.
References
- Neri DF, et al. The effects of tyrosine on cognitive performance during extended wakefulness. Aviat Space Environ Med. 1995 Apr;66(4):313-9. Link
- Silveri MM et al. Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy. NMR Biomed. 2008; 21(10):1066-75. Link
- Mayumi N, Shimizu K, Kondo R, Hayashi C, Sato D, Kitagawa K, & Ohnuki K 2010, Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomedical Research. 31(4): 231-237. Link
- Dodd, F. L. et al. “A Double-Blind, Placebo-Controlled Study Evaluating the Effects of Caffeine and L-Theanine Both Alone and in Combination on Cerebral Blood Flow, Cognition and Mood.” Psychopharmacology 232.14 (2015): 2563–2576. PMC. Web. 1 Oct. 2016. Link
- Hung SK, Perry R, Ernst E. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine. 2011 Feb 15;18(4):235-44. doi: 10.1016/j.phymed.2010.08.014. Epub 2010 Oct 30. Link
- Shevtsov VA, et al. A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine. 2003 Mar;10(2-3):95-105. Link
- Darbinyan V, Aslanyan G, Amroyan E, Gabrielyan E, Malstrom C, Panossian A. Clinical trial of Rhodiola rosea extract SHR-5 in the treatment of mild to moderate depression Nord J Psychiatry. 2007; 61(5):343-348. Link
- Chatterjee P, Fernando M, Fernando B, Dias CB, Shah T, Silva R, Williams S, Pedrini S, Hillebrandt H, Goozee K, Barin E, Sohrabi HR, Garg M, Cunnane S, Martins RN. Potential of coconut oil and medium chain triglycerides in the prevention and treatment of Alzheimer's disease. Mech Ageing Dev. 2020 Mar;186:111209. doi: 10.1016/j.mad.2020.111209. Epub 2020 Jan 15. PMID: 31953123. Link
- Utley A, Gonzalez Y, Imboden CA. The Efficacy of A Nootropic Supplement on Information Processing in Adults: A Double Blind, Placebo Controlled Study. Biomed J Sci & Tech Res 49(1)-2023. BJSTR. MS.ID.007746. Link
- Abbott-Imboden C., Gonzalez Y., Utley A. (2023). Efficacy of the nootropic supplement Mind Lab Pro on memory in adults: Double blind, placebo-controlled study. Human Psychopharmacology: Clinical and Experimental, e2872. Link
- O’Reilly, D., Bolam, J., Delis, I., & Utley, A. (2025). Effect of a Plant-Based Nootropic Supplement on Perceptual Decision-Making and Brain Network Interdependencies: A Randomised, Double-Blinded, and Placebo-Controlled Study. Brain Sciences, 15(3), 226. Link
- Castro-Marrero J, Segundo MJ, Lacasa M, Martinez-Martinez A, Sentañes RS, Alegre-Martin J. Effect of Dietary Coenzyme Q10 Plus NADH Supplementation on Fatigue Perception and Health-Related Quality of Life in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2021 Jul 30;13(8):2658. doi: 10.3390/nu13082658. PMID: 34444817; PMCID: PMC8399248. Link
