Today's best multivitamins are cleaner, easier to absorb and more effective than ever for supporting overall health.
Micronutrients (vitamins and minerals) are necessary to maintain healthy function across cells, organs and body systems, including the brain. When we fail to consume enough micronutrients, risk for a wide array of health problems increases.
A good diet should supply most of the micronutrients we need. But research suggests many people are not getting sufficient vitamins and minerals, which may set the table for long-range health challenges.
This guide discusses the micronutrients you need for peak human performance, including healthy cognitive function. We also cover the most effective vitamin and mineral forms you can take, and conclude by revealing the best multivitamins on the market today.
The short version: Performance Lab® NutriGenesis® Multi formulas for Men and Women are the best multivitamins you can buy in 2024.
Why? Because they supply NutriGenesis®: patented, fermented essential nutrients that are ultraclean and easy to absorb. All formulated for men's and women's distinct nutritional needs, and delivered in vegan-friendly, prebiotic-infused NutriCaps®.
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The Beginner's Guide on Multivitamins
If you are looking for information on how to choose the right multivitamin specifically formulated for your needs, you are in the right place.
Below, we'll get into what does and doesn't make a multivitamin effective. However, before diving into those details, let's start with the basics.
What's in a Multivitamin?
Multivitamin dietary supplements supply vitamins and minerals to fill in any missing nutrient gaps and bring your status back to par.
With that in mind, here are the proper definitions of “vitamin” and “mineral”:
Vitamins are organic compounds that, despite being essential to healthy growth and development, are not synthesized by the body (for the most part). There are fat soluble vitamins (vitamin D, A, E and K) and water soluble vitamins (the eight B vitamins plus vitamin C).
Minerals are inorganic substances that, like vitamins, are essential to sustaining healthy bodily functions and, yet, are not synthesized by the body.
Though we tend to use the word “organic” to mean “naturally processed foods and goods,” the chemistry definition of “organic” means “contains carbon.”
So, vitamins, as organic compounds, contain carbon, whereas minerals, as inorganic substances, do not have the carbon element.
In fact, minerals are themselves elements, each with their own spot on the Periodic Table of Elements.
Likewise, the term “essential” here means that our bodies can't synthesize these vitamins and minerals (for the most part).
Here's the issue, though...
The Problem with our Diet
What we eat may fail to deliver enough nutrients to keep us in a state of optimal health.
Even if you follow a healthy eating lifestyle, you may be surprised (a registered dietitian may be surprised, too!) to learn that some foods might not have the levels of nutrients that you would expect.
Data demonstrates a significant decline in our food's nutrient content, even in our vegetables, across the second half of the 20th century.
Though increasing food quantity, modern manufacturing processes and cooking techniques appear to be sapping the micronutrients right out of our foods.
With many popular diet fads proving themselves to be associated with nutrient deficiencies,[we'd ideally stick to a balanced diet of predominantly raw, organic, nutrient-dense whole foods and meals to restore our nutrient intake.
However, to do this yourself requires too much time and effort and specialized skill, whereas buying raw foods is often too expensive and, again, time-consuming.
For most people, multi vitamin supplements alleviate the worries around health and nutrition by helping fill the nutrient gaps in our diets. But not any multivitamin will do the trick.
To replenish whole-food levels of vitamins and minerals, you'll need a multivitamin that combines nutrients with cofactors, just like in foods.
You will need real food supplements, with natural micronutrient forms, only. Not synthetic chemicals masquerading as micronutrients.
What's the Difference: Whole-Food vs. Synthetic Multivitamins?
Lab-synthesized chemicals are often cheap imitations of the real thing aren't only foreign to the body but ineffective at properly absorbing and acting upon their intended bio-pathways.
A few examples of natural, superior vitamin forms to look for include:
Vitamin B6: pyridoxal-5-phosphate (P-5-P), not pyridoxine HCl;
Vitamin B9: folate, not folic acid;
Vitamin B12: methylcobalamin, not cyanocobalamin;
Vitamin C: ascorbate, not ascorbic acid;
Vitamin K: phylloquinone, not K3 or menadione or phytonadione.
A quick trick to help identity an ineffective multivitamin stack:
Memorize the B vitamins and, when looking at the Supplement Facts of a multivitamin supplement, check to see whether its B12 is supplied as methylcobalamin (superior) or cyanocobalamin (inferior)—likewise for B6 and B9 (folic acid).
If they're using inferior forms of B vitamins, odds are you're looking at a cheap, synthetic multivitamin stack.
Top Multivitamin Dietary Supplement form for 2024: NutriGenesis
Whole food multivitamin dietary supplements are great, but they're still not for everybody. Some are big green horse pills that many people find difficult to swallow.
Gummy vitamins sometimes solve this. Some gummy multivitamin products taste great! But some gummy vitamins also supply artificial sweeteners, artificial flavors and colors that may not fit with your healthy lifestyle.
Our top micronutrient form for 2024 is NutriGenesis because it is Lab-Grown, always clean, and identical to whole-food forms that make it easy to absorb nutrients.
NutriGenesis is one of the cultured nutrient forms on the market today, that works by "growing" the nutrients in a whole-food matrix.
What this means is, the nutrients are introduced into a natural tissue such as probiotics or yeast, where they can absorb water and nourishment, grow and thrive.
NutriGenesis nutritional technology grows vitamins, minerals and amino acids, each in an active form that supports health.
Note, this clinical nutrition form is grown and not synthesized, so it matches the molecular structure found in whole foods. The body can't tell the difference. As a result, NutriGenesis vitamins and minerals are bioavailable and easy to utilize.
Let's take a look at NutriGenesis essential nutrients, the whole-food tissues in which they are grown, and the benefits they help to support.
NutriGenesis Nutrients by Growth Culture: Benefits and Areas of Support
Lactobacillus bulgaricus (yogurt culture probiotic) – Vitamins and Minerals
- Vitamin C - The most popular of the water soluble vitamins. Supports immune system, cardiovascular, skin, joints, antioxidant, gums, bones, muscle
- Vitamin D (as D3) - Immune system, testosterone, cellular health, bone health. Vitamin D can be synthesized, but many people fail to get enough sunshine to make it in sufficient amounts.
- Vitamin E - Antioxidant; protection cardiovascular disease; hair, skin and nail health; tissue repair; eye health
- Calcium - Bones (especially in combination with Vitamin D), joints, cardiovascular, muscles, nervous system, hormones
- Iron - Blood cell formation, oxygen transport, brain chemical synthesis
- Iodine - Metabolism, thyroid function
- Magnesium - Energy, cardiovascular, bones, testosterone, muscle relaxation, nervous system, blood sugar
- Zinc - Immune health, vision and eye health, testosterone, nerves, cell growth
Saccharomyces cerevisiae (brewer’s yeast) – Vitamins
- Thiamin (Vitamin B1) - Nervous system function, energy metabolism
- Riboflavin (Vitamin B2) - Red blood cell formation, cell growth, energy, antioxidant
- Niacin (as Niacinamide) - Circulation, protein and fat metabolism, nervous system, skin
- Vitamin B6 - Brain chemical synthesis and conversion, immune, blood cell formation, oxygen transport, nervous system, blood sugar, cognitive function
- Vitamin B9 - New cell formation, DNA synthesis (folate is preferred over folic acid)
- Vitamin B12 - Energy metabolism, heart health, nervous system, cognitive function
- Biotin B7 - Hair, skin and nails; energy; blood sugar; cell growth, nervous system
- Pantothenic Acid B5 - Energy metabolism, hormone production, cardiovascular
Medicago sativa (alfalfa plant)
Vitamin K1 + K2 - Bones, cardiovascular, connective tissue
Daucus sativus (carrot)
Vitamin A (Retinol) - Vision, skin, immune, tissue repair, bones, antioxidant
Saccharomyces cerevisiae (brewer’s yeast) – Minerals
- Selenium - Immune health, antioxidant defenses, thyroid function
- Strontium - Bones, joints (stacks well with calcium and Vitamin D)
- Copper - Energy, nerves, connective tissue, cardiovascular, antioxidant, red blood cell formation, vision, immune
- Manganese - Enzyme cofactor, metabolism, blood sugar, antioxidant, bones
- GTF Chromium - Metabolism, energy, weight management, blood sugar
- Inositol - Nervous system, skin, cognition, mood
- Molybdenum - Enzyme function, metabolism
- Vanadium - Blood sugar, cardiovascular, bones, muscles
- Boron - Bones, testosterone, joints, connective tissue
The best multivitamins use NutriGenesis for its clean, vegan, eco-friendly format that is easy, comfortable (even on an empty stomach) and complete.
The NutriGenesis® patented nutrient form has unique advantages that make it the best multivitamin for absorption.
NutriGenesis® is good for the planet, too. Unlike most multivitamins, NutriGenesis® nutrients do not need pesticides or herbicides at any point in their production. They also have very little environmental impact, especially compared to mass agriculture for plant nutrients and strip mining for minerals.
Ultimately, NutriGenesis® is free of toxins, microbes, artificial flavors (artificial anything, really!) and is gluten-free, too.
What Multivitamin is Right for You?
Many multivitamin supplements try to stand out from the competition by creating hybrid-style formulas. Such as, ones that include not only all the essential vitamins and minerals. But also more specific health and performance ingredients, such as testosterone boosters, fat burners, caffeine, and so on.
The best way to boost testosterone with a multivitamin is to stack a testosterone boosting supplement with a multivitamin. Not take a supposedly “testosterone boosting multivitamin.”
Likewise, the best way to boost brainpower with a multivitamin is to stack a nootropic supplement with a multivitamin. And a multivitamin that sticks to the essentials, meaning quite literally the essential minerals and vitamins
Take note that daily dose may vary, depending on whether you're looking at a men's multivitamins, women's multivitamins and specialized multivitamin formulas.
While the differences between multivitamin types usually aren't all that drastic, they do tend to address the differences in the nutritional priorities of the male vs. female body.
This is especially true in the case of women's health, including prenatal women's multivitamins taken by pregnant women that require higher levels of certain vitamins. (All pregnant women are advised to discuss prenatal vitamins with their doctors.)
In any case, the right multivitamin is a matter of taste, depending on your needs.
But the best practice may be to seek out a clean, premium-quality multivitamin formula that sticks to the original script: Making sure all of your most important nutrient needs are filled. We've got the best multivitamin for this purpose, coming right up.
Best Multivitamins in 2024
Performance Lab® Nutrigenesis Multi is #1. It supplies foundational nutrient support with innovative NutriGenesis® cultured essential nutrients.
To Buy NutriGenesis Multi, Visit:
If the best way to achieve adequate nutrient levels is through a whole-food diet, then the best multivitamin supplement must deliver food-identical vitamins and minerals that register in the body as actual-factual dietary micronutrients.
Given that poor absorption is an inhibiting factor in some multivitamin supplements, Performance Lab® NutriGenesis® Multi's commitment to delivering the best micronutrients in bio-enhanced, easy-to-absorb forms is exactly what we're looking for. None of that synthetic stuff.
It's the best multivitamin for exhilarating whole-body health - including more brainpower - in 2024.
To Buy NutriGenesis® Multi, Visit:
To better understand what makes this multivitamin stack better than the rest, we'll need to take a closer look at these formulas and their supplement labels.]
Performance Lab® NutriGenesis® Multi Ingredients
Supplement Facts for Performance Lab® NutriGenesis® Multi for Men:
Supplement Facts for Performance Lab® NutriGenesis® Multi for Women:
Performance Lab® NutriGenesis® Multi transparently shows its nature-identical nutrients and dosages, hiding nothing from the customer.
And what's particularly great about NutriGenesis® Multi formulas isn't just how they comprehensively deliver all the necessary vitamins and minerals at a superior, absorbable quality. NutriGenesis® Multi is also specially formulated to have the cleanest, greenest standards on the market:
All NutriGenesis® Multi ingredients are eco-friendly, vegan-friendly, non-GMO, non-irradiated, gluten-free, synthetic-free, allergen free, soy free, artificial free, no artificial colors, preservative free and free from banned substances.
The differences between NutriGenesis® Multi “For Men” and “For Women” formulas are precise gender-customized calibrations for essential nutrients.
They are worth detailing here, as they are the best multivitamins for men and best multivitamins for women, respectively:
Vitamin B1: 8mg (For Men), 4mg (For Women)
Vitamin B9 (folate is better than folic acid): 400mcg (For Men), 800mcg (For Women)
Calcium: 18mg (For Men), 21mg (For Women)
Iron: 8mg (For Women Only)
Magnesium: 17mg (For Men), 21mg (For Women)
Zinc: 5mg (For Men), 10mg (For Women)
Boron: 4mg (For Men), 1mg (For Women)
Except for these ingredient and dosage changes, everything between these formulas are the same: same high-quality ingredients, same NutriCaps® delivery capsules, same price.
To learn more about Performance Lab® NutriGenesis® Multi, click here.
NutriGenesis® Multi Summary
- Foundational nutritional support for healthy whole-body biological performance*
- Supports daily vitality and long-range overall health*
- Customized for men and women; gender-specific dosages and hormonal support*
- Stacks seamlessly with all other Performance Lab® formulas, including Omega-3 (essential fatty acids in a clean vegan format, replaces fish oil with nutrients derived from algae)
- Builds the nutritional foundation that empowers all Performance Lab® supplements to reach their full potential
NutriGenesis® is a high-quality multivitamin. the cleanest, healthiest and easiest-to-absorb multi ever developed.
- Supplies 27 vitamins and minerals, including 100%+ Daily Value of the 17 most important nutritional essentials
- No unnecessary high doses. Every single micronutrient is appropriately dosed, in line with current recommendations
- All NutriGenesis® vitamins and minerals are bound with absorption-enhancing whole-food cofactors. Most vitamins in once daily multivitamins are synthetic, with no cofactors
- NutriGenesis® is completely free of hard-to-absorb synthetic nutrients and isolated nutrient forms
- Delivered in 100% plant-based, prebiotic-infused NutriCaps® for digestive health and comfort. Cleaner and lighter than typical gummy multivitamins. We make the capsule gluten free.
- Ultraclean Performance Lab® design: No synthetic additives, colors or preservatives of any kind. Certified gluten free.
- Third party tested to ensure superior quality that exceeds standards of the very best multivitamins on the market today
What are NutriCaps®?
NutriCaps® are plant-based capsules made from pullulan (fermented tapioca) that work for all lifestyles and outperform traditional gelatin and “vegetarian” capsules (which are sometimes semi-synthetic!)
- Made with pullulan (fermented tapioca), a water-soluble polysaccharide
- Natural, premium-quality alternative to animal-derived gelatin capsules
- Infused with prebiotics to help support microbiome & digestive comfort
- Works with many lifestyles; Vegan-friendly, eco-friendly, clean-label
- Advanced design makes this capsule gluten-free
NutriCaps® are another big reason why NutriGenesis® Multi is #1: The best delivery form for key nutrients.
Who takes Performance Lab® NutriGenesis® Multi?
Everyone needs nutrients, yet many of us fail to reach our daily requirements for essential nutrient intake.
Whether or not you're sure you're consuming sufficient daily nutrients for your own nutrient needs, Performance Lab® NutriGenesis® Multi offers enough of everything to help restore your status.
Also, by supplying a straightforward multivitamin stack with zero “hybrid” formula gimmicks, this supplement works for everyone of all diets and lifestyles. It's the best multivitamin with iron, but also the best multivitamin for men over 50, post menopausal women. And everything in between.
Now, if you want the best gummy multivitamin (with its suspect ingredients) or the "just one tablet" multivitamin that replaces multiple pills with a tiny compressed (and synthetic) tablet.... NutriGenesis® Multi may not be perfect for you.
How to take Performance Lab® NutriGenesis® Multi
Performance Lab® NutriGenesis® Multi is safe for daily, long-term use. The official directions listed for this multivitamin suggest that you:
Take 4-6 Performance Lab® NutriGenesis® Multi capsules daily. For best results take 2-3 capsules in the morning and 2-3 capsules in the evening, with food or on an empty stomach.
For those seeking additional nutritional reinforcement, up to six Performance Lab® NutriGenesis® Multi capsules daily may be taken.
Where to buy Performance Lab® NutriGenesis® Multi
To buy either formula version of Performance Lab® NutriGenesis® Multi, visit here.
All Performance Lab® products sell exclusively through www.performancelab.com a highly informative site that functions both as a storefront and info booth for all things related to health, fitness, and performance.
How the Best Multivitamins Help Brainpower
As we can see from the list above, micronutrients do a lot for our overall health.
From immunity to bone health, hormones to neurotransmitters, the vitamins and minerals supplied by a comprehensive multivitamin covers virtually all bio-pathways.
But this is a brain supplement site... so what about brain health? Some clinical research has suggested a good multivitamin may benefit cognition by:
Enhancing immediate free recall memory
A meta-analysis from 2012 performed a systematic review of multiple randomized controlled trials to determine the efficacy of multivitamin supplements in improving cognitive performance.
Overall, ten trials were included in the review, with the researchers finding that “multivitamins were effective in improving immediate free recall memory,” which is basically our ability to memorize, say, a list of items and recite that list of items in any order (hence “free” recall).
Improving verbal memory (antioxidant multivitamins)
To determine the long-term effects of antioxidant nutrient supplementation on cognitive performance, researchers studied cognitive performance of participants in the Supplementation in Vitamins and Mineral Antioxidants (SU.VI.MAX) study six years after the end of the SU.VI.MAX trial.
Lasting from 1994 to 2002, the SU.VI.MAX study was a double-blind, placebo-controlled, randomized trial to subjected participants to either a daily combo of Vitamin C, β-carotene, Vitamin E, Selenium, and Zinc or placebo. Throughout 2007 to 2009, the cognitive performance of these participants was assessed.
The results showed that the subjects receiving antioxidant supplementation had better episodic memory scores as compared to placebo.
Modulate whole-body energy metabolism and cerebral blood-flow
Both brain energy metabolism and cerebral circulation depend upon micronutrient status. With that in mind, one randomized, double-blind, placebo-controlled study investigated the metabolic and circulatory effects of taking a multivitamin supplement among a sample of 97 healthy females.
The study's results demonstrated acute and chronic micronutrient supplementation to be effective at modulating metabolic parameters and cerebral circulation during cognitive task performance.
Overall, the study's findings suggest that "both brain function and metabolism are amenable to micronutrient supplementation, even in adults who are assumed to have nutritional status typical of the population."
Mind Lab Pro® Nootropics with a Multivitamin
Although many brain-boosting nootropics possess restorative properties, for them to actually boost health and fitness, there needs to be a solid health and fitness foundation for them to build upon.
Multivitamin supplements provide a sturdy foundation for nootropics to build upon.
And, as such, stacking the following Mind Lab Pro® nootropics with a multivitamin stack may further improve their brain boosting results:
Stress relieving amino acid that converts to catecholamine neurotransmitters with the help of B-vitamins.
When the brain is tired and/or stressed out, the brain burns through L-tyrosine to stay afloat. Essentially, L-tyrosine is an amino acid that converts to catecholamines, such as dopamine and norepinephrine, under times of high stress and activity.
And when L-tyrosine burns out, so does the brain, leading to problems with attention, concentration, mood, and motivation.
As a standalone nootropic in individual supplements, L-tyrosine is an incredibly effect cognitive enhancer, one that's especially great as a morning pick-me-up to add to your coffee.
However, stacking L-tyrosine with a multivitamin, namely a B-vitamin complex, isn't a bad idea, considering that vitamin B6 acts as co-factors in the catecholaminergic and serotonergic conversion processes.
More on Mind Lab Pro® L-Tyrosine here.
Citicoline (CDP Choline)
One-part choline and one-part cytidine, citicoline is a cognitive enhancing supercharger for brain energy metabolism and synaptic plasticity.
Often lumped with vitamins and minerals, choline is a basic building block compound required for the synthesis of phosphatidylcholine, a brain cell membrane component, and acetylcholine, a neurotransmitter strongly associated with memory, learning, and high-order cognitive processes.
As a raw choline donor, Citicoline (CDP Choline) is a smart nootropic to take with multivitamins, if your goal is to optimize your neurotransmitter levels and enhance your memory performance with micronutrients.
Additionally, citicoline's cytidine addition, which converts to the nootropic uridine once absorbed, may help promote synaptic plasticity and brain energy metabolism.
More on Mind Lab Pro® Citicoline here.
As a key constituent of the brain cell membrane's phospholipid membrane, PS is an integral component of neuron formation and development.
Similar to vitamins and minerals, as well as citicoline's choline, Phosphatidylserine works as a building block unit for one of the most important aspects of brain health: the cell membrane.
Remember the phospholipid bilayer of your grade-school biology days? PS is one of the phospholipids that makes up the membranous bilayer. In the brain, PS plays at least two important roles related to healthy brain growth and function:
- PS keeps neuronal membranes fluid and flexible
- PS regenerates, repairs, and builds new neuronal connections, including those involved in increased synaptic plasticity.
More on Mind Lab Pro® Phosphatidylserine here.
Mind Lab Pro® + Performance Lab® NutriGenesis Multi combine into a powerful stack of brain boosting nootropics with the best multivitamin in 2024.
If Mind Lab Pro® boosts cognitive performance by bolstering the bio-pathways underlying cognition, Performance Lab® NutriGenesis® Multi ensures that those bio-pathways are even working in the first place.
Though many multivitamin supplements share the same vitamins and minerals, not all multivitamins are the same.
It's more than just supplying some vitamin D, some vitamin C, a pinch of this and a pinch of that. Most multivitamins differ in terms of ingredient forms and quality, as well as vegan vs. non-vegan status. Supplements varies dosage for micronutrients too.
However, all multivitamins are different from Performance Lab® Performance Lab® NutriGenesis® Multi, which outperforms all other micronutrient stacks by every measure.
By supplying a solid multivitamin foundation, Performance Lab® NutriGenesis® Multi sets the stage for Mind Lab Pro® to work even better.
To get the best deal on Mind Lab Pro®, click here.
To get the best deal on Performance Lab® Performance Lab® NutriGenesis® Multi , click here.